Exercise
offers great reward to Fernandina Beach chiropractic patients - be they young
or elderly – to curb chronic pain.
Amelia Chiropractic Clinic offers relieving spinal manipulation and
exercise for Fernandina Beach back pain patients who have undergone back
surgery and still have pain.
Amelia Chiropractic Clinic knows lower back pain and the back muscle weakness
that comes with it. Exercise effectively strengthens those muscles and their
connections to keep your spine moving.
Spinal stenosis is a lower back pain issue shared by many in
Fernandina Beach, and Amelia Chiropractic Clinic offers relieving chiropractic care in
the form of Cox Technic and exercise.
Exercise can be for the body and the brain. Fernandina Beach chiropractic care often recommends exercise for the body and pain relief, but Amelia Chiropractic Clinic knows the brain needs it, too!
Stretch your hamstrings to
improve your lifting ability and prevent spine pain. Amelia Chiropractic Clinic will show
you the hamstring stretch exercise just for you.
Just walking is beneficial to keeping you moving and to
getting you back to moving after experiencing back pain, so Amelia Chiropractic Clinic
encourages you to just take a walk! Plus it may well keep immobility at bay.
Not wanting to dampen the fun, Amelia Chiropractic Clinic shares
some facts about trampoline injuries that are costly not just financially but
bodily. Careful on those Fernandina Beach backyard trampolines!
Amelia Chiropractic Clinic encourages our Fernandina Beach lower back
pain patients to do some stabilization exercise at home between chiropractic
visits to strengthen and elongate the healing from the chiropractic treatment.
Spine care research shows that Fernandina Beach chronic
lower back pain patients will benefit in the short-term and long-term from
adding exercise to their spine care routine and avoiding back surgery.