For those experiencing back or spine pain, understanding the mechanisms
of disc degeneration (a common cause of distress) can be both interesting
and encouraging. While disc degeneration is often
considered a progressive (and even unavoidable) aging process, new research has given hope as it shares predictive factors, early indicators, and the impactful
factors once it starts. Amelia Chiropractic Clinic gets this and
is here to help our Fernandina Beach chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Intriguingly, the pressure within
intervertebral spinal discs possesses a key role
in their health. In a study by Liebsch and Wilke (1), elements
like age, direction of motion, and the current state
of degeneration significantly impact intradiscal pressure. This
pressure imbalance can disrupt the disc's
internal environment, affecting its ability to absorb shock and
maintain structural integrity. Understanding
these conditions allows for practical adjustments. For instance, adjusting
movement mechanics or posture could mitigate excessive
strain on the lumbar discs, possibly reducing
the risk of damage. A goal of our Fernandina Beach chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has reported
that cartilage endplate faults often come before
visible disc degeneration. These micro-changes in the disc structure may start
inflammation or hamper its ability to deliver
nutrients, leaving it susceptible to future damage. The
study also developed the “Integrated Total End Plate Score” to identify
at-risk discs at earlier stages, offering hope for earlier
intervention and prevention. This finding emphasizes the value
of a proactive approach. Regular Fernandina Beach chiropractic care and
imaging (as needed) for high-risk individuals can detect
issues before degeneration gets bad.
PROGRESSION OF DEGENERATION
Once disc degeneration begins, its progression
is multifaceted. Tsuchiya et al. (3) point out
that decreased nucleus pulposus signal intensity is a fundamental
indicator of worsening degeneration. Additionally,
the loss of hydration and structural degradation makes the disc less capable of handling stress, particularly
during repetitive movements or high-impact activities. Taking
care of yourself with low-impact exercise, eating well, keeping a healthy
weight and seeing your [[targetlocation] chiropractor may slow this progress
and improve overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be multifaceted, but
ongoing studies are providing helpful insights
into predicting, delaying, and managing its
effects. One such recent study by Gudavalli
et al (4) provides valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
affects and actually decreases intradiscal
pressure, offering promising implications for non-invasive
interventions aimed at handling spinal disorders. This study signifies
a significant step forward in understanding and boosting
chiropractic care, bolstering the potential of evidence-based
approaches to improve patient outcomes.
CONTACT Amelia Chiropractic Clinic
By understanding the core factors and undergoing regular chiropractic care, Fernandina Beach
back pain sufferers can take positive
measures to safeguard their spine health and its discs. If you or
a friend or family member experiences
Fernandina Beach back pain or
discomfort, consult with your Fernandina Beach chiropractor at
Amelia Chiropractic Clinic.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes disc degeneration, its development
and its relief and care with The Cox® Technic System
of Spinal Pain Management.
Schedule your Fernandina Beach chiropractic
appointment now to see us!