The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by concentrating on and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Amelia Chiropractic Clinic promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Fernandina Beach back pain and neck pain,
etc. Amelia Chiropractic Clinic oversees the relief of back pain
and neck pain with a complete chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Fernandina Beach chiropractic patients team up with
Amelia Chiropractic Clinic for the relief of Fernandina Beach chronic pain, back pain,
and neck pain.
Fernandina Beach DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet many times contributes to obesity, affects
the immune system adversely, and prolongs
recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well assist
these issues when exchanged
for the Standard American Diet. (1) Fernandina Beach chiropractic patients
with chronic pain often find some relief with healthier
eating choices.
ANTI-INFLAMMATORY FOODS
A review of 172 studies advises
that consequences of certain foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices eaten 3
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It is
not bad to have sweets on occasion! (2) Such a treat
makes it simpler to achieve
a diet change! Eating this way helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet referred
to as the ketogenic diet may have a good effect on decreasing
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the care of chronic pain and Fernandina Beach back pain at
Amelia Chiropractic Clinic. Amelia Chiropractic Clinic is excited to disclose
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Amelia Chiropractic Clinic
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Fernandina Beach chiropractic visit with
Amelia Chiropractic Clinic soon to start including a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Fernandina Beach chronic pain, back pain, nerve pain and even joint pain.