It is February in Fernandina Beach. It’s
the month of hearts. They’re everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a logical activity. The mind-supporting question
concerns its effect
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is key to the life of each of
our Fernandina Beach chiropractic care patients whether they have back pain or
neck pain or not. Amelia Chiropractic Clinic celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
Fernandina Beach chiropractic treatment plan is complete without it.
Amelia Chiropractic Clinic urges all our Fernandina Beach chiropractic
patients and their families and friends to provide it
a lot of attention. Attention via some good Fernandina Beach cardiovascular motion
is amazing for the heart…and does so
much more than just work the heart. It enhances
the lives and minds of all people with a heart, all of us Fernandina Beach
folks! Exercise enhances cardiovascular
fitness and diminishes major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise alternative
that can inspire a normally
sedentary depressed adolescent person to exercise regularly.
(2) Amelia Chiropractic Clinic is quite aware of many Fernandina Beach
parents who get this as well as partners of
Fernandina Beach back pain sufferers turning to
Fernandina Beach chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically energetic, those who keep mentally active, those who keep
a positive outlook toward healthy ageing, those who engage
their minds. Researchers note that these folks participate
in a assortment of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is optimal. (3) Amelia Chiropractic Clinic takes
care of many older Fernandina Beach chiropractic patients who enjoy life immensely and recover
from back pain and other aches and pains more rapidly
when they are engrossed in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
benefits all ages. One report discusses that
regular exercise facilitates the mind and its cognition. It lowers
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It influences
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Amelia Chiropractic Clinic urges
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
condition.
CONTACT Amelia Chiropractic Clinic
Schedule a Fernandina Beach chiropractic visit at
Amelia Chiropractic Clinic today. Fernandina Beach chiropractic care is all heart!
Amelia Chiropractic Clinic wants you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its importance to your life. Amelia Chiropractic Clinic knows you trust
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."