Relieving Frozen Shoulder with Fernandina Beach Chiropractic and Exercise

Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and pain in the shoulder joint that can significantly impact daily life. For sufferers the way to relief can seem intimidating, but recent research implies there are good strategies that combine chiropractic care and exercise.

Understanding Frozen Shoulder

Frozen shoulder can be confusing due to its unsure sources—though it often develops following an injury or extended immobility. A notable study by Russo et al. (1) features a solid link between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a significant risk factor, creating the term "neurogenic frozen shoulder."

The Prevalence and Impact of Shoulder Pain

Shoulder pain is a common complaint, particularly among younger females and those under 65, as noted by Hodgetts et al. (2). It’s essential to think about how occupational factors and mental health, such as depression, can worsen or even lead to shoulder pain. Grasping these relationships is important for tailoring effective treatment plans.

Chiropractic Care for Frozen Shoulder

Chiropractic care, known for its conservative approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been shown to successfully alleviate shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and aid in restoring function. (3)

The Role of Exercise in Recovery

Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of combining manual therapy with exercise to boost shoulder mobility and lower pain. Exercises typically focus on gentle stretching and strengthening to regain range of motion and prevent further stiffness.

Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and reinstate normal function over time.

A Holistic Path to Relief

For those battling frozen shoulder, a combination of chiropractic care and tailored exercise programs presents a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.

If you are struggling with shoulder pain or frozen shoulder, consult with your Fernandina Beach chiropractor at Amelia Chiropractic Clinic to explore these evidence-based options. Remember, well-timed intervention can prevent further problems and promote faster recovery. By integrating Fernandina Beach chiropractic techniques and exercise into your daily routine, you can experience the way towards a more pain-free life, regaining the freedom to move with ease.

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST with Dr.  Sarah Murrow  on The Back Doctors Podcast with Dr. Michael Johnson as she details the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck pain and shoulder pain.  

Make your Fernandina Beach chiropractic appointment now.

References List

 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."