Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and
pain in the shoulder joint that can significantly impact daily
life. For sufferers the way to relief can seem
intimidating, but recent research implies
there are good strategies that combine
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing
due to its unsure sources—though it often develops following an injury or extended
immobility. A notable study by Russo et al. (1) features
a solid link between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a significant risk factor, creating
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, particularly
among younger females and those under 65, as noted
by Hodgetts et al. (2). It’s essential to think
about how occupational factors and mental health, such as
depression, can worsen or even lead to shoulder
pain. Grasping these relationships is important
for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising outcomes for shoulder disorders,
including frozen shoulder. Treatments may involve
cervicothoracic manipulation and mobilization, which have been shown
to successfully alleviate shoulder pain of any
duration. According to the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can offer significant relief and aid
in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to boost
shoulder mobility and lower pain. Exercises typically focus
on gentle stretching and strengthening to regain range of motion
and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also afford
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to boost healing and reinstate
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and tailored
exercise programs presents a holistic and effective strategy. This
approach not only addresses pain but also focuses on long-term
mobility and function.
If you are struggling with shoulder pain or
frozen shoulder, consult with your Fernandina Beach chiropractor at Amelia Chiropractic Clinic
to explore these evidence-based options. Remember, well-timed
intervention can prevent further problems and promote
faster recovery. By integrating Fernandina Beach
chiropractic techniques and exercise into your daily routine, you can experience
the way towards a more pain-free life, regaining the freedom
to move with ease.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
details the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Make your Fernandina Beach chiropractic
appointment now.
References List