Bouncing back from back surgery can be
a difficult and frustrating path, especially
when persistent pain lingers. However, a combination of directed
exercises and focused chiropractic techniques, such as Cox
Technic Flexion Distraction, can dramatically improve
recovery and reduce post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most valuable tools
in containing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) highlights its role in easing
pain and disability after lumbar disc herniation surgery. The study evaluated
multiple randomized controlled trials and discovered that structured
physical exercise programs not only lower pain but also boost
mobility and general quality of life in post-surgical back
pain patients. (1) Amelia Chiropractic Clinic encourages exercise in
all our Fernandina Beach chiropractic patients’ treatment plans. It’s that effective!
Key benefits of exercise include:
- Increased blood flow to promote
healing.
- Strengthened core and back muscles to support
the spine.
- Improved mental well-being by reducing
stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Fernandina Beach chiropractor to create
individualized, safe, and effective exercise
regimens personalized to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic
Flexion Distraction gives extra relief from lower
back and radicular pain. This chiropractic treatment that Amelia Chiropractic Clinic uses is
gentle, controlled spinal decompression to reduce pressure on
the nerves and discs, while enhancing spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who experience continued low
back pain after surgery experienced significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Reduced nerve irritation and inflammation.
- Gradual and pain-free restoration of
spinal function.
- Safe application for patients with specific
surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction provides a holistic approach to managing
post-surgical back pain. If you find yourself working
through your recovery, consult your Fernandina Beach
chiropractor at Amelia Chiropractic Clinic to see if these options could be right for you. Taking proactive
steps today can lead to a stronger, potentially pain-free
tomorrow.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
details the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management in managing
the patient recovering from back surgery.
Make your Fernandina Beach chiropractic
appointment now.