“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Fernandina Beach chiropractic treatment plan at Amelia Chiropractic Clinic.
And we know our Fernandina Beach chiropractic patients’ commitment to
exercise waxes and wanes. We understand and keep cultivating
our patients’ commitment to keep exercising. We are confident
that once you discover how good you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, particularly a supervised rather
than a home-based exercise plan.
(1) Would you agree with Amelia Chiropractic Clinic that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we should on occasion.
Amelia Chiropractic Clinic does that for our Fernandina Beach back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Fernandina Beach
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature yield to
the published evidence and propose that patients
do exercises they like and can do simply.
Research’s best-evidence on rehabilitation for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is advantageous. Adding
the psychological part to exercise seems to give
better outcomes that are more
enduring. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Amelia Chiropractic Clinic values the opportunity to guide
back pain patients to find the care they desire.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Fernandina Beach chiropractic appointment at
Amelia Chiropractic Clinic today. You are never too old to exercise! No
matter your years, moving is huge.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable
quality of life.
composed by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT