Age Matters to Your Body Enhance Its State with Fernandina Beach Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our future years. Age matters and makes us each pay attention to our bodies as it changes with age. Amelia Chiropractic Clinic takes care of Fernandina Beach chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Luckily, Amelia Chiropractic Clinic is here to care for bodies of all ages at any time their owners take them to Amelia Chiropractic Clinic. Your Fernandina Beach chiropractor recognizes pain is usually what brings Fernandina Beach chiropractic patients to our practice, and Amelia Chiropractic Clinic is ready to assist the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers explain that physical fitness peaks at about 20 years of age and stays there until the early 30s. That’s when the fitness levels begin to drop gradually into old age. The good news is that those who have the best fitness levels in their 20s usually stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important stage in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main influence in whether a person develops osteoporosis and may feel its difficulties later in life. Physical activity and nutrition are issues that teens have control of to build the best bodies they can for their lifetime. (1) Do they? Amelia Chiropractic Clinic recognizes that adolescent teens don’t worry about these things. The teen years have many other distractions drawing their interest!

HOW CAN WE HELP Fernandina Beach TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in the study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved even a year after the intervention. (2) Amelia Chiropractic Clinic makes treatment plans for Fernandina Beach chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.