Regular Fernandina Beach chiropractic care. A good
idea? Yes! Consider other good regular care ideas: Endocrinologists
recommend that diabetics regularly check their blood sugars.
Dentists recommend regular teeth cleanings a couple times annually to keep plaque at bay. Cardiologists at the American Heart
Association recommend doing at least 150 minutes of
moderate-to-vigorous aerobic physical activity each week to have
an impact on heart health. Health experts recommend regular daily exercise for 30
minutes a day five days a week to keep the body in tune. Nutritionists
recommend proper food intake a day: fruits,
veggies, proteins, fats, etc., to feed the body properly.
Spinal manipulation for back pain relief is recommended by the American College
of Physicians, American Pain Society, and the American Medical Association. (1,2)
Chiropractors recommend spinal manipulation treatments regularly, too, not
necessarily every day once the pain is under control, but on a
regular schedule to prevent spine pain – back
pain, neck pain, arm pain, leg pain. Amelia Chiropractic Clinic treats
many Fernandina Beach chiropractic patients on a regular basis, Fernandina Beach
chiropractic patients who choose such care to keep their spines as healthy and pain-free as possible.
BACK PAIN STATS
80% of us humans will have no less than one episode of back pain in our lifetime. One in 3 of
us has back pain right now. Back pain comes and goes, not typically disappearing forever, depending on activities.
Amelia Chiropractic Clinic often advises patients that the current
episode of back pain is gaining your attention for a reason. If
for no other reason, it is asking for care. It won’t
be ignored. Your spine will value
an effective treatment plan to get rid of the pain as
well as a plan to keep it mobile and healthy.
CONTINUED CARE BENEFITS
That’s where regular chiropractic care comes
into play. Certainly our Fernandina Beach chiropractic patients know
that chiropractic care lessens back pain and neck
pain and related extremity pain like arm and leg pain. They also understand
that they don’t want to suffer with such pain again!
While there is no guarantee that back pain or neck pain will
not come back, preventing pain and/or its return to as mild as possible is a worthwhile
goal as is a goal to be able to do daily activities as pain free
and worry free as possible. A recent study titled the Nordic
Maintenance Care Program reported that such chiropractic maintenance
care decreased the number of days of bothersome pain that limited
activities and boosted the number of pain free weeks
between episodes. These outcomes may well facilitate patients’ and doctors’ realistically temper their expectations
of care. Maintenance care is not a cure, doesn’t avert
new episodes necessarily, but it is a plan to reduce
life-routine disrupting pain for back pain sufferers with
recurrent and persistent low back pain. (3) For these Fernandina Beach back
pain patients, Amelia Chiropractic Clinic is here.
Listen to this PODCAST
with Dr. Joel Dixon on The Back Doctors Podcast with Dr. Michael
Johnson as he shares how 20 years of maintenance care helped
his veteran patient control his back pain so that he could live
his life the way he wants to live it.
CONTACT Amelia Chiropractic Clinic
Schedule a Fernandina Beach chiropractic appointment at
Amelia Chiropractic Clinic today. Incorporate regular chiropractic care as part
of your overall healthcare plan for your spine’s health.