October 2021 Healthy News from Amelia Chiropractic Clinic Monitoring Pain Leads to Improved Pain Relief and Not Being Sedentary Helps Too

Your Fernandina Beach chiropractor grasps how troubling back pain can be for our spine-related pain patients. A study that explored the topic of whether focusing on pain for low back pain patients - by asking them questions about their pain weekly – affected the patients negatively. The outcome: frequent pain monitoring didn’t prove to be a bad thing.  It may have even been helpful! The low back pain intensity scores at 12 months’ follow up were lower for the patients who were monitored than the scores of patients who were not monitored weekly! (1) Our chiropractic treatment plan which incorporates spinal manipulation - 90% of which is delivered by chiropractors in the US - is managed by your input about your pain experience. We ask you about how you experience pain at every Fernandina Beach chiropractic visit and alter your treatment frequency and type as you get better according to the 50% Rule like visits are reduced by 50% when 50% relief is realized and treatment protocol may change from protocol 1 (single segment, one motion) to protocol 2 (single segment, all ranges of motion, may include more segments as tolerance testing allows). We can talk more about these protocols if you want. A little focus on pain goes a long way toward pain relief!

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he describes the central role the patient’s pain experience and feedback plays in the Cox® Technic System of Spinal Pain Management.

 

TIP OF THE MONTH:  Don’t Be Sedentary

A sedentary Fernandina Beach lifestyle at any age is not positive. As we age and want to enjoy our older years, we cannot let ourselves be sedentary. Grow old actively! Comparing how and when non-active older adults exercised – 60 minutes in the morning or 30 minutes in the morning and 30 minutes at night – researchers found significant improvements in lower limb strength, large gains in walking speed and daily activities, improvements in cardiorespiratory fitness, and enhancements in agility as demonstrated by TUG (time-up-to-go from a seated position) test results in both groups. There were slightly better outcomes in the 30/30 group suggesting that there may be an advantage to breaking up afternoon sedentariness with exercise. Physical activity exercise for older adults is vital for physical as well as mental and psychosocial health. Amelia Chiropractic Clinic urges our chiropractic patients to not be part of the 31% of the world’s population who are thought to not currently meet recommended physical activity levels. (2) Let’s explore together what activity is best for you!

CONTACT Amelia Chiropractic Clinic

Make your next Fernandina Beach chiropractic appointment today! We’ll see you then and be sure to ask you how your pain is and how active you are! We’re here for you!