COMBATING CHRONIC LOW BACK PAIN: A Helpful Approach to Multifidus Muscle Health
Low back pain is a common health issue, particularly in the elderly population in Fernandina Beach, and can be contributed to by multifidus muscle degeneration. Research has reported that chronic low back pain is associated with disc degeneration and fatty infiltration of the multifidus muscle, a key stabilizer of the spine. Studies by Balevi and Gu H. et al., have further explored this connection and highlighted the significant effect it can have on spinal health and function. Balevi expounds on the complex relationship between low back pain and the degeneration of the multifidus muscle. The study underscores that multifidus muscle health is crucial for spinal stability and highlights that degeneration, including fatty infiltration, weakens this stability, aggravating back pain. Balevi's research stresses the success of targeted rehabilitation exercises in reversing muscle degeneration, thereby improving spinal health. (1) Similarly, Gu H. et al.'s research shares the benefits of specific exercises targeting multifidus muscle function in alleviating low back pain and enhancing spinal health. The authors conclude that targeted exercises can enhance muscle strength and endurance, ultimately reversing fatty degeneration and promoting spinal stability. (2) By incorporating these exercises into an overall chiropractic treatment plan that includes gentle, safe chiropractic adjustments with Cox® Technic, chronic low back pain sufferers - even those who are a little older - may feel a significant decrease in pain and increase in their quality of life, as evidenced in these studies. Count on Amelia Chiropractic Clinic to design just the right exercise plan for you!
Listen to this PODCAST with Dr. Tony Barton on The Back Doctors Podcast with Dr. Michael Johnson about the use of gentle, safe treatment protocols of The Cox® Technic System of Spinal Pain Management to ease Fernandina Beach chronic back pain.
TIP OF THE MONTH: Strengthen Multifidus Muscles!
Compared with general exercise, motor control exercise with isolated lumbar extension exercise showed greater improvement in multifidus muscle size, composition and function with noticeable increased thickness of the multifidus plus improvement in pain, function and quality of life for participating back pain sufferers. (3) One simple exercise for the multifidus is just standing at a counter, everting your foot, and raising your leg straight back. Easy! Mix exercise with spinal manipulation like Cox® Technic, and your weak multifidus muscles (and that pain in your back) will thank you!
We are grateful for you and your trust in our chiropractic care. Schedule your Fernandina Beach chiropractic appointment today! Enjoy this November!
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Dr. James M. Cox I."