Healthy News February 2024

There is debate about whether the sacroiliac joint causes pain, but we aren’t get deep into that; however, our Fernandina Beach back and leg pain sufferers may feel pain in the sacroiliac joint. Some medical approaches today fuse the sacroiliac joints, inject them, etc. (1,2,3) In the conservative world, an analysis of how manual therapy might reduce and/or alleviate sacroiliac joint pain reported that manual therapy – though just which manual therapy technique is superior was not described in all the studies they reviewed – statistically significantly enhanced disability due to sacroiliac joint dysfunction syndrome. (4) There’s always room for more research! Another study juxtaposed the impact of manual therapy, exercise, and a combination of those two on sacroiliac pain dysfunction. All of the groups were shown to have had a significant reduction in sacroiliac-associated pain. The researchers concluded that manual therapy was effective over the long term for sacroiliac joint pain reduction and that adding specific exercise to the sacroiliac joint manipulation treatment raised the effectiveness. (5) If we find sacroiliac pain to be of consequence in your back pain condition, let’s discuss Fernandina Beach chiropractic non-surgical manual therapy and maybe a little exercise to address it!

Listen to this PODCAST with Dr.  Michael McMurray on The Back Doctors Podcast with Dr. Michael Johnson about use of The Cox® Technic System of Spinal Pain Management that incorporates exercise.

 

Fernandina Beach CHIROPRACTIC TIP OF THE MONTH: EXERCISE - GOOD FOR HEART…AND LOW BACK MUSCLE

Exercise is commended for its benefit for heart health, benefit which emerges after some time of exercise say weeks or months. Researchers are discussing that even single or short-term exercise sessions offer benefit! They verified this and discovered that short-term exercise-induced protection provided immediate cardiac protection (like reducing the magnitude of cardiac/vascular damage due to long-term ischemia) at low cost and in a simple way. (6) We know that our exercise-adverse Fernandina Beach chiropractic patients will like this! Just one exercise session may offer benefit. That’s a first step! And more bonuses of exercise for low back pain sufferers are detailed. A rehab exercise program for normal and overweight patients showed improvement in total cholesterol and low-density lipoprotein as well as improvement in cardiovascular risk and lumbar muscle. (7) Time to add exercise?

In this month of hearts (Happy belated Valentine’s Day), take care of your heart and spine! Amelia Chiropractic Clinic is honored to be your Fernandina Beach chiropractic partner in this project. See you soon!

Schedule your Fernandina Beach chiropractic appointment now!