RELIEF FOR PREGNACY-RELATED BACK PAIN, LEG PAIN
Pregnancy-associated low back pain, leg pain,
pelvic pain and other neuromuscular pain issues zaps
the joy out of pregnancy for a few. Just ask anyone
who’s been pregnant! Treatment
without medications is desirable for these patients.
Chiropractic treatment with spinal manipulation is one type of
evidence-based treatment option. (1) In a study that did not track
what type of care (if any) they underwent for their
back pain, researchers found that the likelihood of the pain restricting self-grooming and work activities was twice the risk
for those who had a combination of musculoskeletal pain complaints
versus just low back pain during pregnancy. Those who had
both pelvic girdle pain (PGP) and low back pain (LBP) had five times greater
risk of work absence. Those who had a mix of PGP and LBP had a 13-times higher
likelihood. At 6 months postpartum, 16% still had some
pain, 38% had persistent pain, 50% were pain-free. (2) This is where relieving
care like chiropractic spinal manipulation comes into play. For example, a
26-year-old pregnant woman in her second trimester had severe pain in her lower back and both hips and down
her right leg expressed relief after her initial
treatment with Cox® Technic flexion distraction decompression. Cox® spinal
manipulation was delivered in a side-lying, comfortable
modified position for treatment. She reported complete relief of
her pain with 8 visits. (3) Chiropractic is a non-drug, gentle
option for pain relief throughout pregnancy. Let your pregnant
friends know that they do not have to suffer with back pain!
Listen to this PODCAST
with Dr. Evaline Delson on The Back Doctors Podcast with
Dr. Michael Johnson about the use
of The
Cox® Technic System of Spinal Pain Management treatment protocols to help regain
some pain free joy of the pregnancy.
Fernandina Beach HEALTH TIP OF THE MONTH: Exercise for (Pregnancy-Related and All)
Back Pain
Exercise certainly benefits anyone
with back pain and even those who have back pain during pregnancy. 42.3% of pregnant women had low back pain which
was more frequent than in the normal population. Being physically
active with regular exercise was recommended. (4) A study of
pregnant women who exercised from their 17th to their 34th week versus those
who didn’t reported 21.9 mm less low back pain and 12.9
mm less sciatic pain on a VAS (0-100) scale score, 6.9% said they had less pain, slept
better, had less pain while lifting, and were less restricted
in their social lives due to pain. (5) A review of the results
of 16 randomized clinical trials found that women who performed
physical activity throughout their pregnancy experienced less pain
intensity, had decreases noted in their disability
questionnaires, and reported less general pain overall. (6) What
exercises are effective? A simple series of exercises focusing
on abdominal tightness, pelvic tilting, and foot and ankle movements were found
to be statistically significant in reducing
pregnancy-related musculoskeletal disorders. (7) The three basic exercises for
back pain patients in the Cox® Technic System are similar:
abdominal tightening, pelvic tilt, and knee chest exercises. So simple.
So effective.
Amelia Chiropractic Clinic is honored to be your
Fernandina Beach chiropractor and values your sharing your
chiropractic care with family and friends, especially the pregnant ones
this month! See you soon!
Schedule your Fernandina Beach chiropractic
appointment now!